Yoga Articles

YOGA and STATS

As an avid yoga consumer and a current YTT student, I wanted to learn what’s the global yoga industry’s potential and how it has evolved in the past years. Here’s what’s I found and I’d like to share with you:    Did you know that currently the global yoga studio

What if everything happens for a reason?

I could say that I had fallen into yoga accidentally when more than one year ago I was offered a trial class. And now, for almost 3 weeks I have been practicing yoga regularly in my daily life. For me, yoga is not a physical performance, it is rather a

Sharing is caring

After a long day at the sports camp, my son came back home tired and very nervous. He found me practicing Surya Namaskar and he started asking me a lot of questions such as what I was doing and why I was saying those funny names while doing yoga. I

Yoga and me

The first time I went to a yoga studio, I was mainly in a search of a well-being. Quite quickly, I found out that the more I was doing yoga the more I was becoming aware of my body. Very quickly my mind followed, yoga allowed me to feel better

Food for thought

The nutrition is directly linked to the performance of asanas and our lifestyle in general. The yogi diet is based on Ayurvedic teachings. Some products are strictly forbidden by them, others are consumed in small quantities and in a certain period of time, and third yogis eat constantly. Three types

Yoga or Pilates?

For many people , Yoga and Pilates look very similar – there are no power or cardio loads, exercises are performed slowly and consciously , with calm music. Pilates and yoga are wellness systems that include exercises to develop flexibility, endurance, and concentration. Regular exercises tidy up the body, allow

Meditation.Self Journey

For me yoga was always about physical practice. I have never done meditation at home and was skipping that “boring part of yoga” in yoga classes. But after some time, part of me has developed feeling that I maybe missing something. So when I signed up for Tirisula yoga teacher

Yoga and menstruation: should I or shouldn’t?

Is it possible to do yoga with menstruation?What to do if you decide to actively start learning yoga? Does every month have to lose a week of precious time? Not at all. Moreover, yoga during menstruation is not only not harmful, but also beneficial. Of course, subject to some precautions

Chakra

Chakra colors are usually divided into seven, following the order of the rainbow colors, from red to purple to white. The colors of the seven main chakras are: 1. Red – first chakra 2. Orange – second chakra 3. Yellow – third chakra 4. Green – Fourth Chakra 5. Blue

Overcoming the Fear of Inversions

Here’s to everyone who is trying to overcome their fear of inversions. It’s perfectly normal to fear inversions. Even seasoned practitioners still feel the fear sometimes. When i first started practicing inversions, I was afraid of the judgement around me. I was afraid of possible injuries and i was afraid that

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