Chakra

Chakra colors are usually divided into seven, following the order of the rainbow colors, from red to purple to white.

The colors of the seven main chakras are:

1. Red – first chakra

2. Orange – second chakra

3. Yellow – third chakra

4. Green – Fourth Chakra

5. Blue (sapphire blue or turquoise) – fifth chakra

6. Purple (deep blue) – sixth chakra

7. White (sometimes purple) – seventh chakra

each color reflects a vibration or frequency radiation through the chakra.

The meaning of the red chakra: red is the color of the bottom wheel (first chakra), which symbolizes safety, survival, foundation, and nourishment by the energy of the earth.

If this chakra develops a good friend, he will live and work in peace and contentment and have a sense of security.

If a friend who lives in the first chakra, in addition to the above talents, will only live for survival, only consider survival problems every day, no ambitious goals, no ideals, no understanding of enjoyment.

The meaning of the orange chakra: orange is the color of the reproductive wheel (second chakra); it contains emotion, creativity, sex-related meaning, and is related to water and flow.

A good friend of this chakra development will be particularly friendly and gentle, very human, with good heterosexuality, good interpersonal relationship, enjoy life and live in the present.

But if you are only a friend who lives in the second chakra, in addition to the above talents, you will only focus on emotional life, chasing love, greedy pleasure, and not enterprising.

The meaning of the yellow chakra: Yellow is the color of the navel (third chakra), which symbolizes mental activity, intelligence, personal strength and will.

A good friend of this chakra development will be especially sunny, full of strength, joy, self-confidence, tenacity, and know how to choose.

But if only the friends who live in the third chakra, in addition to the above talents, they will also pay attention to power, like control, conceit or pride, personal willpower is too strong, and they have high demands on others.

The meaning of the green chakra: Green is the color of the heart wheel (fourth chakra), which is related to care, connection, integration, compassion and so on.

This chakra developed a good friend will be particularly compassionate, full of love, gentle, soft, healing ability, able to accept and accommodate each other unconditionally.

But in addition to the above talents, only the friends who live in the fourth chakra will only consider dedication, self-denial, easy compromise, easy thinking, easy to forget.

The meaning of the purple (or deep blue) chakra: purple (or deep blue) is the color of the eyebrow (the sixth chakra); it evokes human intuition, super-perception and inner wisdom.

This chakra develops a good friend, the wisdom will be very high, the object is objectively neutral, the insight is strong, the intuition is strong, and the imagination is rich.

But if only the friends who live in the sixth chakra, in addition to the above talents, they will be too calm, no emotions, no emotional expression, no love for sports, and poor mobility.

The meaning of the white (or purple) chakra: white is the color of the top wheel (seven chakra), which is associated with the universe, spirituality, and consciousness.

This chakra develops a good friend, has a particularly high degree of understanding, is particularly interested in the universe, likes to explore mystery and unknown, has a deep interest in the origin of human beings, has high spirituality, and has a big love heart and cosmic consciousness.

However, if only friends who live in the seventh chakra, in addition to the above talents, they will easily live in spirituality, out of reality, cynical, only pursuing spirituality, not knowing life, derailing from society, and even escaping from reality.

Overcoming the Fear of Inversions

Here’s to everyone who is trying to overcome their fear of inversions.

It’s perfectly normal to fear inversions. Even seasoned practitioners still feel the fear sometimes. When i first started practicing inversions, I was afraid of the judgement around me. I was afraid of possible injuries and i was afraid that i might not be able to practice again.

So … first thing, PRACTICE SAFELY.

 

How to practice safely?
There are many ways to practice inversions safely. Below are some of the ways attempted by myself:

  • Practice together with a friend and support each other
  • Lay cushions (or similar) around you
  • Practice against a wall and away from the wall (so that you don’t create a dependency on a wall for inversions)
  • Practice the techniques of inverting in a swimming pool

 

How to conquer the fear?
Below are the secrets to conquering the fear of inversions, now read carefully and remember them… 

 

1. Take Small Steps 
It’s all about stability achieved in a step-by-step basis. Never rush for an inversion, the chances of falling over could be much higher! For headstands, start slowly with bent knees and build up the core and balance. Keep calm and balance.

 

2. Mental Preparation
Yes! Preparing yourself mentally before you proceed to practice inversions can be helpful. Kind and courageous words to yourself before engaging in any inversion practice makes the entire process a more positive one. Try saying to yourself, ‘Today, I am going to focus and focus and focus… 
Then, i am going to lift off my feet with my strong core and shoulders and stay balanced for 5 seconds. I can do this!”

 

3. Plan to Fall
Having a plan to fall keeps yourself prepared for the fall (it happens, no running away from this). Everyone falls during the learning journey… who doesn’t? Common ways for falling out of inversions are back bends or cartwheels (use arms to support). Never ever land hard on your spine! Practice falling to gain the confidence for inversions. Yes… start learning how to fall.

 

4. Review and Improve
There are always room for improvements! Try to take videos of yourself during practice, so that you can identify the areas for improvements later. Up till now, I still take videos of myself when i practice inversions. This is to look at my own alignment and to ensure that I’ve engaged the muscles that i need to engage (i.e. core, tucked in hips, keeping my back straight, etc.).  This method works effectively and it allows me to be more aware of my own movement during inversions. It gives me a visual of how i would look like, and for my mind to focus on engaging the correct muscles. Try it!

 

Lastly, be patient and keep practicing. Practice makes perfect.