Blog Articles

Meditation script for days you don’t want to meditate

The truth is no one can force you to meditate if you don’t want to. No matter how good a meditation script can be, if you don’t want to try, meditation can’t really happen. But if there are days you find it hard to focus on your breathing, and just

Common Yoga Asanas in Anatomy Terms

I find it rather difficult learning to describe movements in anatomy terms, especially when it comes to instructing a class on the spot. So I wanted to use this blog post to analyse a few common asanas and how to instruct them using only anatomy terms. Adho Mukha Svanasana (Downward

Benefits of yoga pranayama

In Sanskrit, “prana” means life energy and “yama” means control, which translates to “control of life energy”. As the name suggests, practicing pranayama technique helps us to achieve tranquillity, as well  as bringing us therapeutic effects including reducing stress, aiding digestion, improving sleep, etc. Breathing is a natural thing to

Diastasis Recti?!

It has been almost 3 years since my 2nd child was born. After going through a Caesarean delivery, and a natural childbirth, my body is just not what it used to be. I wonder sometimes how frustrating it is to be a woman, and yet how amazing and beautiful it

Benefits of Ashwagandha – for Health and Beauty!

Ayurveda, a natural system of medicine, originated in India more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Thus, Ayurveda translates to knowledge of life. Ashwagandha is a special herb used extensively in Ayurveda that is known to boost immunity.

7 Easy Yoga poses to align your 7 Main Chakras

Imagine living your life to the fullest every day, full of energy, with a balance state of mind. You feel inner peace, emotionally stable and your thoughts unite with your feelings. What if I tell you that all these can be achieved simply by unblocking your chakras.  Sounds too good