Piriformis syndrome
Piriformis syndrome Before my YTT journey, I occasionally felt this pain on my upper legs especially when I walked too long, and due to some yoga practice, I thought it was my alignment of my feet and tried to walk abit differently to try things out to make my
Meditation meaning and benefits
Meditation meaning and benefits Meditation Meditation is also mentioned in the Ashtanga 8 limbs of yoga, particularly Dhyana. Like the physical practice of yoga, dhyana also forms a profound connection with the universe by doing mental exercises to bring you to a higher state of consciousness. This connection happens in
Yoga Philosophy
Yoga Philosophy – to your own story As a student, practitioner, and soon-to-be teacher, the philosophy of yoga has allowed me to create a deeper awareness; gaining awareness within, of oneself and with the interactions with the world. Yoga is not just bound to postures and alignments or the physical
Anatomy of Tittibhasana (Firefly Pose)(Skeletal & Muscular System – Analysis and application)
Anatomy of Tittibhasana (Firefly Pose) Benefits of Firefly Pose or Tittibhasana:• Tones the belly• Stretches the groins and torso• Gives strength to the arms and shoulders• Overall balance is increased• Mental balance is gained 1. flex the spine and strongly flex the hip joints 2. broaden the scapulae while strongly
Meditation Tips
Meditation has always been on the radar for its positive side effects on our lives in today’s world. COVID-19 has taken a huge toll of many of our lives when we were forced to be isolated in our homes and not allowed to do social interactions with others during the
Yoga Philosophy
The philosophy of yoga will help us connect deeper to the study of our yoga as a teacher, practitioner and student. Throughout my YTT journey, I have learned much about the background of yoga and the many meanings behind various asanas and why we do pranayama. There are many different
