Blog Articles

Water Fasting

A few months ago, I did a 5-day water fast. Here’s some written records of day 3, 4 & 5 – where I’ve recorded my experience and expressions. I have really felt the changes and shifts within me – physically emotionally mentally spiritually. And I deeply believed that I could

Pranayama: Anulom vilom

Recently, I have found interest in how yoga and pranayama can be used as a tool to cope with our constantly running mind and accompanying jitters. Having little experience with pranayama until I entered this course, I decided to investigate about how pranayama can specially help to ease stress. For

Let the flow of life refine me. Let yoga refine me.

The path of awakening can sometimes get really lonely.. the silence and company of nature can really bring about deep rooted emotions from the heart – shaking and waking one from within. when it’s calm again, from within – true liberation comes. no more fighting, just truth and trust. i

Kriyā at Work

In my line of work, we often speak about growth pillars, white space expansions and business targets. It really got me thinking – am I also growing, expanding and developing alongside with the business? What are some of the growth and guiding pillars that will allow myself to flourish? The

Yoga Philosophy

瑜伽的起源                                                                                                   

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