We just need 15 min at day:
Yoga is a very old physical and mental practice that has been spreading throughout the world due to its benefits. It is a discipline that has widely demonstrated that it can improve our quality of life, not only physically but also mentally and spiritually.
His practice becomes an extremely powerful transformation agent that causes profound changes in our health.
Some of its main benefits are:
Reduce stress
Improves sleep
Extends life and prevents degenerative diseases
Doing yoga only 15 minutes a day is enough to produce biochemical changes in the brain and neurons!
Then: What are you waiting to practice yoga every day?
