Beginners: Dive into the fundamentals of Pilates and Reformer with a class tailored for newcomers, focusing on core strength and controlled movements.
Legs and Glutes (multi-level): Sculpt and tone your lower body with dynamic exercises suitable for various fitness levels.
Arms and Back (multi-level): Target your upper body with a multi-level class designed to enhance arm and back strength through Reformer exercises.
Total Body (multi-level): Achieve a full-body workout with a diverse range of exercises suitable for participants at different fitness levels.
Core (multi-level): Strengthen your core muscles and improve stability through a series of Pilates Reformer movements adaptable for all levels.
Super Core (intermediate): Take your core workout to the next level with intermediate-level exercises that challenge and refine your abdominal strength.
Flow (intermediate):Experience the seamless flow of Pilates Reformer exercises, combining precision and fluidity for an intermediate-level full-body workout.
Beginners: Discover the basics of the Pilates Wunda Chair, perfect for those new to this versatile equipment.
Essentials: Enhance your skills with essential exercises on the Wunda Chair, focusing on alignment, posture, core strength and stability. Ideal for all fitness levels.
Total Body Multi-Level: Challenge yourself with multi-level dynamic Wunda Chair workouts designed for all abilities, ideal for all fitness levels. This dynamic session focuses offers a targeted and efficient full-body workout.
Beginners: Start your yoga journey with a class designed for newcomers, emphasizing foundational poses and proper alignment.
Yin Yoga: Delve into deep stretches and meditative postures to promote flexibility and relaxation. Beginners friendly.
Hatha 1: Explore the traditional practice of Hatha yoga, focusing on breath control and fundamental poses. Beginners friendly.
Gentle Flow (multi-level): Experience a soothing yet invigorating flow of yoga postures suitable for all levels.
Flow (Intermediate): Connect breath with movement in a dynamic yoga class that enhances strength, flexibility, and mindfulness.
Yoga Core (multi-level): Target your core muscles specifically with a class designed to build strength and stability.
Gentle Stretch (multi-level): Unwind and release tension with a class dedicated to gentle stretching and relaxation. Beginners friendly.
Stretch (multi-level): Increase your flexibility and have a gooooood STRETCH.
Ashtanga Basics: Learn the fundamentals of Ashtanga yoga, emphasizing breath and a set sequence of poses.
Ashtanga Primary Series: Progress in your Ashtanga practice with a class focusing on the primary series, promoting strength, flexibility, and mindfulness. (Intermediate.)
Wheel Yoga (multi-level): Explore the benefits of incorporating a yoga wheel into your practice, enhancing flexibility and deepening poses.
We conduct Private class 1 to 1 or corporate classes for both Yoga and Pilates Reformer at off-peak hours.
WhatsApp us at 88516153 for more details.
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