Yoga Classes

Yoga Classes

YOGA STUDIO @ PAYA LEBAR

NEW STUDIO @ SMITH STREET

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Yoga Teacher Training

Yoga Teacher Training

SINGAPORE . INDIA

A Registered Yoga School with World Yoga Alliance

ENROL IN YOGA TEACHER TRAINING COURSE NOW

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Franchise Opportunities

Franchise Opportunities

Join us to be part of the most authentic yoga community

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Practice is Progress. Choose your path

Grow with us from a student in Yoga Classes (Beginners to Advanced), to certified Yoga Teachers graduating from Yoga Certification Courses, to a business partner in owning a Tirisula franchise Yoga studio.

We believe in simplicity

The uniqueness of Tirisula Yoga Studios are:

Automated Booking

Manage classes online

Structured Classes

Learn Yoga in a structured way

Superb Teachers

Each teacher has their own uniqueness

Types of Classes

Select from the various classes to suit your goals and levels

Beginners yoga classes

Beginners

Learn proper breathing techniques, yoga warm ups, alignment of yoga poses. Great for beginners in Yoga! Take your first steps now.

Yoga core class

Yoga Core

Core refers to the deep muscles right towards the center of our body. Abs, back muscles etc are targeted to bring awareness to their contraction and also to strengthen them. When core muscles are strong, they can help us to improve our posture and balance.

Hatha Yoga

Hatha Yoga

Hatha Yoga is for balancing our sun and moon in our bodily system, which is very good for health. Level 1: Beginners to Intermediate Level 2: Intermediate to advanced

Ashtanga Yoga

Ashtanga

Ashtanga (Vinyasa) Yoga is a dynamic and physically challenging sequence, integrating breath and movement. It can help to improve the endurance, flexibility, strength and is a great calorie burning workout as well as mental focus. All in one class. The whole practice is done by flowing continuously, which is also the traditional roots of the modern Flow style. Ashtanga Primary Series (1 hr 15 min) This asana practice comprises the classical form of Vinyasa yoga as taught in its traditional sequence, called the Ashtanga Vinyasa Primary Series.  You’ll be guided through the practice in a manageable way to suit beginners. By following a structured sequence, students will learn to internalise physical aspects and thus develop mindfulness of their breath, prana (internal energy) and drishti (focused gaze). Ashtanga Basics (1 hr) This class is also suitable for Beginners who wants to learn the Ashtanga Style of Yoga practice. Slowly and progressively, students will be taught the poses in the Ashtanga Primary Series, which helps to increase flexibility, endurance and balance.

Flow Yoga

Flow

A fun way to energise yourself with dynamic flow sequence, which incorporates yoga postures and sun salutations to break a sweat! Multi-level class.

meditation Yoga

Meditation

Meditation can improve your life. It can reduce stress, prevents anxiety and balances your hormonal system. It may be difficult at first, but when you overcome the difficulties, bliss and joy comes.

Package Options

Pricing for Yoga Classes in Singapore. No sign up fees. As simple as it gets.

1 single class

$ 23
(per class)
  • Flexible timing and choice of any classes
  • Online booking
  • Instant confirmation
  • No cancellation

Starter Package

$ 15
(per class)
  • 10 Classes at $150
  • Valid for 10 weeks (from date of purchase)
  • Flexible timing and choice of any classes
  • Online booking
  • Instant confirmation
  • Free cancellation of booking (at least 1 hr in advance)
  • Extension of validity date allowed with extension fees

Popular Package

$ 13
(per class)
  • 20 Classes at $260
  • Valid for 20 weeks (from date of purchase)
  • Flexible timing and choice of any classes
  • Online booking
  • Instant confirmation
  • Free cancellation of booking (at least 1 hr in advance)
  • Extension of validity date allowed with extension fees

Wow Package

$ 12
(per class)
  • 30 Classes at $360
  • Valid for 30 weeks (from date of purchase)
  • Flexible timing and choice of any classes
  • Online booking
  • Instant confirmation
  • Free cancellation of booking (at least 1 hr in advance)
  • Extension of validity date allowed with extension fees

We believe in quality

Tirisula team of dedicated Master Trainers and we have a pool of over 20 Yoga teachers

Master Paalu

Master Paalu

Yoga Master Trainer, Reiki Master & Sound Healer

Simple actions, huge impact

Satya Chong Wei Ling

Satya Chong Wei Ling

Yoga & Pilates Teacher Trainer, Reiki Master & Sound Healer

Unfold the truth, break all barriers

Max Sree

Max Sree

Yoga Master Trainer

Beyond religion and beliefs

Andrea McKenna

Andrea McKenna

Prenatal and Children's Yoga Trainer, Sound Healer

Fun all around

Yoga Articles

Our Tirisula Yoga collection of Yoga articles from Yoga teachers, students from all over the world. Read about Yoga poses, chakras, meditation, anatomy, injuries prevention and much more

Becoming a Yoga Instructor

As I sit here in contemplation over the last few trainings I have conducted with family and friends, I am starting to feel more confident in taking the role of a yoga instructor as a future employment.

It has become a certainty that this is what I would like to do in my future.

There are a couple of reasons for this, one pair of student(my brother and sister-in law) whom I have been teaching for the past three months have started to see improvement in not only in their breathing techniques, which in turn made way for less snoring in the bedroom and therefore better rest, but also improved postures. Do let me explain how such improvements in their students make one more confident in their teaching… My brother has… a lack for a better term, ‘a hunched back’ and therefore is a hunchback. His thoracic spine has a curvature more convex than normal which make certain postures more difficult and less possible to attain. My sister-in-law after having gone through a caesarean operation three years ago, have a weak core centre and therefore tends to walk like duck or tends to ‘waddle’. Both wanted to get rid of their ‘abnormalities’ and had different end goals to their yoga practice. There was something else they both wanted from the practice, to be able to use breathing techniques to cope with the stresses of having two toddlers running around their home constantly wanting attention.

And soon we started on our yoga journey, one attempting to work and stumble through her instructions while instructing two students who seem very much to want to learn more about yoga practice.

We would meet every weekend, for 90 minutes without fail and concentrated on similar sequences working the core and opening up the upper body and back. They listened to every instruction given to them with no complaints except for the core work which they looked forward to (not really!).

They started to see improvements in the opening of their shoulders and stability in their plank pose. And in time, their elder toddler started to join in the class and it started to be a family routine. The younger toddler would just watch like we were putting up a show in the zoo and she was the spectator, occasionally laughing when someone can hold their poses for too long. She tends to laugh at most things to be fair.

As I start to see the improvements in them, I start to see improvements in myself, having to able to change up the sequence as and when the need arose. I was looking to do more research into correcting my brother’s thoracic spine and what can be done to ease the tension in the lumbar my sister-in-law had.

It was enriching to say the least, looking forward again to see them this weekend for another sequence. Maybe this time, the young toddler would be tempted to join in as well?

Chakra

Chakra colors are usually divided into seven, following the order of the rainbow colors, from red to purple to white.

The colors of the seven main chakras are:

1. Red – first chakra

2. Orange – second chakra

3. Yellow – third chakra

4. Green – Fourth Chakra

5. Blue (sapphire blue or turquoise) – fifth chakra

6. Purple (deep blue) – sixth chakra

7. White (sometimes purple) – seventh chakra

each color reflects a vibration or frequency radiation through the chakra.

The meaning of the red chakra: red is the color of the bottom wheel (first chakra), which symbolizes safety, survival, foundation, and nourishment by the energy of the earth.

If this chakra develops a good friend, he will live and work in peace and contentment and have a sense of security.

If a friend who lives in the first chakra, in addition to the above talents, will only live for survival, only consider survival problems every day, no ambitious goals, no ideals, no understanding of enjoyment.

The meaning of the orange chakra: orange is the color of the reproductive wheel (second chakra); it contains emotion, creativity, sex-related meaning, and is related to water and flow.

A good friend of this chakra development will be particularly friendly and gentle, very human, with good heterosexuality, good interpersonal relationship, enjoy life and live in the present.

But if you are only a friend who lives in the second chakra, in addition to the above talents, you will only focus on emotional life, chasing love, greedy pleasure, and not enterprising.

The meaning of the yellow chakra: Yellow is the color of the navel (third chakra), which symbolizes mental activity, intelligence, personal strength and will.

A good friend of this chakra development will be especially sunny, full of strength, joy, self-confidence, tenacity, and know how to choose.

But if only the friends who live in the third chakra, in addition to the above talents, they will also pay attention to power, like control, conceit or pride, personal willpower is too strong, and they have high demands on others.

The meaning of the green chakra: Green is the color of the heart wheel (fourth chakra), which is related to care, connection, integration, compassion and so on.

This chakra developed a good friend will be particularly compassionate, full of love, gentle, soft, healing ability, able to accept and accommodate each other unconditionally.

But in addition to the above talents, only the friends who live in the fourth chakra will only consider dedication, self-denial, easy compromise, easy thinking, easy to forget.

The meaning of the purple (or deep blue) chakra: purple (or deep blue) is the color of the eyebrow (the sixth chakra); it evokes human intuition, super-perception and inner wisdom.

This chakra develops a good friend, the wisdom will be very high, the object is objectively neutral, the insight is strong, the intuition is strong, and the imagination is rich.

But if only the friends who live in the sixth chakra, in addition to the above talents, they will be too calm, no emotions, no emotional expression, no love for sports, and poor mobility.

The meaning of the white (or purple) chakra: white is the color of the top wheel (seven chakra), which is associated with the universe, spirituality, and consciousness.

This chakra develops a good friend, has a particularly high degree of understanding, is particularly interested in the universe, likes to explore mystery and unknown, has a deep interest in the origin of human beings, has high spirituality, and has a big love heart and cosmic consciousness.

However, if only friends who live in the seventh chakra, in addition to the above talents, they will easily live in spirituality, out of reality, cynical, only pursuing spirituality, not knowing life, derailing from society, and even escaping from reality.

How to relax in yoga pose?

In the class, when I trying to adjusts the student’s style, or during my practice, especially when helping them go deeper into the pose, because of fear, or nerves, or students don’t have confidence in themselves or the teacher, me, the muscles will be tense, and hard to help them.

When the muscles are tense, it constraint the energy in the “air (in the body)” to move smoothly, and the breath is not smooth. The yoga practice is also changed from the nature of the body to the strong, which will lessen happiness experience.

We know that all the techniques of yoga are to achieve the purpose of “control the mind”. The physical tension is controlled by the consciousness of the human being, that is, the tension of the consciousness causes the body to be nervous.

If we try to relax our body during the practice, we actually try to control the mind consciousness – making it from a tense state to a relaxed state.

When the consciousness is relaxed, the body relaxes naturally, the body relaxes, the “air” is unblocked, and the air circulation is smooth, nourishing our internal organs, and the various systems of the body – the body is naturally adjusted effectively, so that the body enters a virtuous cycle.

When we practice yoga, we should concentrate completely on the present, and don’t give extra emotions, such as fear, anxiety, sadness, happiness, etc. The heart should be peaceful, and feel the changes in the body as you breathe. When you practice yoga with control, mind and heart, it becomes a dynamic meditation.