6 Master Yogi Quotes to Inspire Your Practice

In one of our lectures in the YTT 200, we were asked what our favorite quote was. There are hundreds of quotes by famous people to choose from, but when someone asks you point blank and out of the blue which quote you live by, the answer may not come easily. Picking a quote – the quote – that should define what you stand for prompts you to reflect at the very least, or make you feel vulnerable at the most.

But throughout our lectures in the program, our teachers have showered us with insight and wisdom – a few we can barely pronounce but all we can truly apply in our lives.

For this post, I’ve put together six (6) of the key insights from our Master Yogis that I think are worthy of being enclosed in quotation marks:

1. “Do what your body wants you to do, not what your mind wants you to do.” The decision should happen on its own. The body is instinctive and has a natural ability to achieve physical homeostasis. The body is able to discern what is good or bad for it and we have to be in tune with what the body needs and what it rejects, rather than allowing the mind to dictate what the body wants and needs. For example, our body only becomes hungry when we need added nourishment. Craving for unhealthy food is a psychological announcement that is formed in the mind.

2. “There is comfort in consistency.” Maintaining a daily Yoga practice is difficult for most people because you need time, discipline and persistence. But we can push through the discomfort until we are able to ride smoothly through the consistency of a daily routine, which stabilizes your mood and provides you a reservoir of energy to push yourself to do more in other aspects of a Yogic life. So, having at least five regular poses that you do daily can be a big help to regulate your mood, establish consistency, and strengthen your connection with each asana.

3. “Establish a pattern of completion. Whatever you do, finish it; don’t leave it hanging.” Completing something no matter how challenging and no matter your mood relates to the previous insight. However, this one is more on reaching your destination no matter the hurdles and distractions. I think this also links to our habit of complaining and sour-graping. When we complain and have bouts of sour grapes, we place ourselves in a state of constant pain jealousy. We build the hurdles ourselves. We also steal ourselves away from what we need to do (relates to asteya, meaning non-stealing). Without completion, there is no consistency. Without consistency, there can be no relief, growth and vitality.

4. “Find a connection with pose; don’t be a slave to it. Being a slave to something is a form of suffering.” Our masters keep saying that we must enjoy the pose. It can be difficult to hear this, especially when you are struggling to hit the right spot for a certain asana. For example, you might still have a wobbly headstand or you can’t bind in Marichyasana C and D. The frustration can get to you and ruin your mood. But if you can control and manage your mood in relation to a pose, or to any another subject/object, you do not suffer. You can let go anytime. Only then can you be a master of your own mind.

5. “Where there is desire, there is also fear.” The fear can come from thinking that we are unable to achieve the desire or that we are capable but are unworthy of attaining it. The fear could also come from knowing that once we achieve our desire, we would have to move on to another desire, challenge, dream, and, basically, any object that becomes the destination of our life – and changing this destination might require us to redefine who we are and what we represent, which can be confusing and taxing. But Yoga is less about achieving desires and more being recognizing our desires and our human tendency to fall prey to these desires and suffer in the process. As we get older, it also becomes apparent that as individuals, we have basic desires that evolve and mature. However, these desires are basically the same ones that have driven us all our lives. And if we don’t recognize the fear we attached with out basic, individual desire, the fear will also evolve and mature, bringing us further from achieving our desires.

6. “A weakness is a strength, but at the time you labeled it as a ‘weakness’ was actually an inappropriate application of a strength.” Someone’s weakness could be another person’s strength. We can also take this lesson to mean that our abilities and limitations have a proper application; we just need to be able to discern opportunities to apply them in different situations. In addition, we also learned from the YTT 200 that appearing weak and imperfect could be a strength in a Yoga instructor. Students, especially beginners, feel intimated by a muscular and perfectly shaped teacher who does elaborate poses. Instead of listening and trying, all they can take away is how far the gap is between where they stand and how far the teacher has gone. In this scenario, both the student and the teacher fail.

These are just six of the many powerful lessons I picked up from our Yoga teacher training. Certainly, there will be more as we approach the end of our training program, and as we go off into our individual Yogi journeys. But these six quotes are a good starting point to define our ongoing practice and bring us closer to the quote that would define and direct us.

Life around Chakras

By Harsh Thakkar

We are living in the age of data. Yet there are so many things around us that we know nothing or very little about. Back in the stone age when the Neanderthal man did not know or understand something, he looked at stars to see signs to guide him in the right direction. Then came the middle ages and the homo sapiens around the world had been taken over by religion. They started going to priests and reading the scriptures be that the Holy bible or the Quran or ancient Hindu Vedic scriptures to enlighten them and tell them what to do when they were lost. Today when we are lost we google. Which is of course the biggest warehouse of – you got that right – Data. Yoga on the other hand tells us to look inside when you feel lost. Understand yourself and your own body so that you can understand your surroundings.

However, we still understand very little of our own body and how that fits in the vast reality we call universe. Yoga Sutras always had an answer to this question for the mind that seeks. Different books and interpretations of how the human body is powered have been written and explained in different cultures across the world. Of course, over time when we underwent the scientific revolution we found logical answers too to pretty much every religious and cultural belief that we had accepted over hundreds of years. The same scientists still send a silent prayer when things go beyond their rational expertise or will shout out to God to be saved if they were thrown in front of a hungry tiger. No I’m not undermining science or its miraculous achievements. I’m just trying to shine some light that there are so many things that still cannot be explained by science.

Different people are governed by different motives or energies at different stages of their lives. One could say that you have been motivated to work towards becoming a millionaire or that promotion in your current job or to write that novel or this blog. In another part of the world; there is a poor farmer who labors day in and day out just to earn enough to survive and feed his family, a young teenager from the same village puts in the hard work in school and college and becomes an engineer. Another from a different village become an entrepreneur and a millionaire. What is powering these different people from similar backgrounds yet able to achieve such diverse goals and destinies? Then there are some who are born with a silver spoon, everything served on a silver platter, yet they’re not motivated enough to leave their own mark on the world. Chakras may have the answer.

So what are chakras?

Ancient texts between various traditions noted 5 to 114 chakras throughout our body some even elaborated as many as 88,000. The most important of them can be shortlisted to only seven. They can be explained as small rotating or vibrating discs of energy centered around the plane of the spine from the base of the spine at the pelvic floor to the crown of the head in a human body. Every chakra since it is a concentrated disc of energy has its own frequency and color associated with it. And if all chakras in a human body are rotating at the ideal frequency then you as human being are balanced spiritually, emotionally, mentally and physically.

Every chakra is related to a different ailment, or a different strength of your body, even different traits of your personality. At times the focus of your life can be determined by a certain chakra being more powerful than the other. Let us start with describing these Chakras first: 

1. Muladhara (Root) Chakra, Color: Red, Frequency: 396 Hz

Think about your root chakra as the foundation of a house, except for your body—it’s sturdy, stabilizing, and supportive, keeping everything safely connected if it’s functioning properly. It’s associated with the base of the spine, the pelvic floor, and the first three vertebrae, and responsible for an individual’s sense of security and survival. Because of that, it’s also connected to whatever you use to ground yourself, including basic needs such as food, water, shelter and safety, as well as your more emotional needs such as letting go of fear and feeling safe. As you well know, when these needs are met, you tend to worry less.

When it’s unbalanced: A variety of ailments can occur from blockages, including anxiety disorders, fears, or nightmares. Physically, the first chakra is associated with problems in the colon, with the bladder, with elimination, or with lower back, leg, or feet issues.

2. Svadhishthana (Sacral) Chakra, Color: Orange, Frequency: 417 Hz

Located above the pubic bone and below the navel, it’s responsible for our sexual and creative energies. Associated with the element of water, when your sacral chakra is aligned, you will likely feel great: You’re friendly, passionate, and successfully fulfilled while also eliciting feelings of wellness, abundance, pleasure, and joy. By honoring your body and expressing yourself creatively, you’re keeping the energy wheels turning and fluid.

When it’s unbalanced: When you’re feeling uninspired creatively or have some emotional instability, your sacral chakra may be misaligned. Likewise, this can also be associated with physical sexual dysfunction, while also potentially experiencing fear of change, depression, or addiction-like behaviors.

3. Manipura (Solar Plexus) Chakra, Color: Dark purple, Frequency: 528 Hz

With its name meaning “Jewel City” in Sanskrit, the third chakra is said to be your source of individual power, ruling over self-esteem. Located from the navel to about the rib cage, it reportedly governs all things metabolic, digestive, and stomach-related.

When it’s unbalanced: You can suffer from low self-esteem, have difficulty making decisions, and may have anger or control issues. It’s not just feeling badly about yourself, but also may lead you to outwardly express apathy, procrastination, or that you’re able to be taken advantage of easily. Likewise, you’ll also possibly have a tummy ache of some kind such as digestive issues or gas.

4. Anahata (Heart) Chakra, Color: Green, Frequency: 639 Hz

As the central chakra, found at the center of your chest, represents where the physical and the spiritual meet. Physically, it’s said to encapsulate the heart, the thymus gland (which plays a vital role in your endocrine and lymphatic system), the lungs, and the breasts. And as its name implies, is all about the love. “It’s the awakening to spiritual awareness, forgiveness, and service”. Associated with the color green, it’s believed that when your heart chakra is aligned and balanced, love and compassion are flowing freely—both in terms of giving it out and getting it back.

When it’s unbalanced: A closed heart chakra can give way to grief, anger, jealousy, fear of betrayal, and hatred toward yourself and others—especially in the form of holding a grudge against something or someone. Holding onto hurt harbors negative feelings and cuts you off from opportunities to love.

5. Vishuddha (Throat) Chakra, Color: Blue, Frequency: 741 Hz

Have zero problem saying how you feel? Your fifth chakra, which is all about speaking your inner truth—or specifically, ensuring that your opinions are properly communicated—is likely well-balanced. The throat chakra rules all communication and is the first of the three solely spiritual chakras (as opposed to the lower ones, which manifest themselves in a more physical way). Anatomically, the throat chakra is associated with the thyroid, parathyroid, jaw, neck, mouth, tongue, and larynx. When this chakra is in check, you’re able to fully listen as well as speak and express yourself clearly.

When it’s unbalanced: In addition to having trouble speaking your truth, you find it hard to pay attention and stay focused, or fear judgment from others—which can further hinder your ability to keep it real. Physically, this blockage can manifest itself as a sore throat, thyroid issues, neck and shoulder stiffness, or tension headaches.

6. Ajna (Third Eye) Chakra, Color: Indigo, Frequency: 852 Hz 

The third-eye chakra is physically located between your eyebrows. Organs including the pituitary gland, eyes, head, and lower part of the brain are said to be ruled by the third eye. And it reportedly governs your intuition—plus the ability to recognize and tap into it.  What’s more, the third eye is also said to be responsible for all things between you and the outside world, serving as a bridge between the two, allowing you to cut through any illusions and drama to see the clear picture.

When it’s unbalanced: You may have trouble accessing your intuition, trusting your inner voice, recalling important facts, or learning new skills. And if your lower chakras—AKA the root, sacral, solar plexus, and heart chakras—and are unbalanced, your third eye will likely be as well, which may cause you to act more judgmental, dismissive, and introverted. A third-eye blockage is associated with a broad range of issues, including depression, anxiety, and a more judgmental attitude—while physically, it’s said to cause headaches, dizziness, and a slew of other brain-health issues.

7. Sahasrara (Crown) Chakra, Color: Pure White, Frequency: 963 Hz 

Known in Sanskrit as the Sahaswara chakra or the “thousand petal lotus” chakra, it is the center of enlightenment and our spiritual connection to our higher selves, others and ultimately the divine. As the name suggests, the seventh chakra is located at the crown of your head. When aligned, the realizations that occur within you are said to be along the lines of pure awareness, consciousness, undivided and all expansive.

When it’s unbalanced: Unlike the other chakras, the crown chakra is often only opened fully through specific yogic or meditative exercises, or at certain times—which is not a skill set you can call upon at any given moment. You may be able to get a taste of it, though, through daily practices—anything from meditation, prayer, to moments of silence and gratitude—to have those moments of spiritual connection.

Chakras are essentially nerve centers in the human body the presence and the frequencies of which has been proven scientifically. If the Manipura Chakra is powerful in a human being then he/she would go after power, money and recognition making him/her very ambitious during that phase of life. On the other hand if a person is barely just surviving financially and fighting over stability and security in life he/she is ruled by the Muladhara Chakra. A motivational speaker or an influencer on the other hand is being ruled by the Vishuddha Chakra. With the practice of certain asanas, meditation or breathing one can balance and master the different chakras to maintain proper energy flow in the body. I would like to end this rather lengthy article by quoting Dalai Lama :

“In the view of Tantra, the body’s vital energies are the vehicles of the mind. When the vital energies are pure and subtle, one’s state of mind will be accordingly affected. By transforming these bodily energies we transform the state of consciousness.”

~ The 14th Dalai Lama

Chakras – What it means to me

Chakras – what it means to me

I have heard of chakras before but I never really knew what they were nor understood much about them. So when I was introduced to Chakras in the yoga certification class, I was at first in awe (kind of disbelief) and then in amazement.
My humble understanding of chakras after the ‘initiation’ into them during the philosophy session of the yoga class is simply that chakras are energy centres and we have seven main chakras within us. I soon found some literature that mentioned a further four more chakras in addition to these seven. Then I read again in some other literature that we may have more than hundreds of chakras within us.
I wanted to find out more, to know more, so I searched for more information. Then I discovered the colours, the elements, the symbols, the vibration sounds and I became intrigued. As I reached further in search of ‘answers’ (even though I was not sure what exactly I was looking for), I stumbled upon the many links and connections of chakras, not just to our mind/ body/ soul, to the organs, body functions, etc… but also to the many elements out there in the universe. Chakras have links to the cosmic energy, the solar system, astrology, the light, the colours of the rainbow, the vibration frequency, etc… and each chakra’s energy is also correspondingly reflected onto our palms.

The chakras have also been associated with the figure ‘eight’ like in geomancy or fengshui.

View the colors in a clockwise fashion, beginning with white, and you will see the order in which the chakras are employed in refining the human vehicle as a light vessel. At the Festival of Birth/Rebirth, white reflects the child of true Humanity/the Light’s potential. Move clockwise to green, color of the heart center, and continue clockwise to complete a full cycle with red, the root chakra’s color, at the Festival of Peace. When placed on the body, the colors on the Wheel actually form a figure-eight shape.

Chakra system chart by Astrology
One can identify the nodal axis with Sushumna Nadi, the energetic central channel that runs through our spine. On this channel, the six chakras are projected at different levels as shown in the image on the left. The seventh chakra, the crown chakra, called Sahasrara chakra is not shown in the natal chart, it couldn’t be, as it doesn’t relate with the material level, only with the higher spiritual worlds. It is transcendental and represents our link to the Divinity.
The other six chakras will be projected on the nodes’ axis as follows:
1. Muladhara chakra or the root chakra will be projected at a distance of 30 degrees from the South Node (SN) on both sides.
2. Swadisthana chakra or the sexual chakra will be projected from 30 degrees to 60 degrees from the SN on both sides.
3. Manipura chakra or the solar chakra will be projected from 60 degrees to 90 degrees from the SN on both sides.
4. Anahata chakra or the heart chakra will be projected from 90 to 120 degrees from the SN or from 90 to 60 degrees from the North Node (NN) on both sides.
5. Visshuda chakra or the throat chakra will be projected from 60 to 30 degrees from the NN on both sides.
6. Ajna chakra or the forehead chakra will be projected from 30 degrees to the NN.
Planets that are in the projection area of one chakra will influence that chakra according to their nature and the side of the nodal axis where they are located. Those on the left side (waxing from the SN) will influence the receptive part and the function of that chakra, while those on the right will influence the emissive part and function of that chakra. In order to understand this better, an esoteric study of the chakras would be required.
Conclusion – Chakras are Active Energy Forces
Filtering through the vast amount of literature that I encountered on chakras, I have come to realize for my personal understanding that chakras are active energy within the body and the universe and when these energies are balanced, then we achieve both mental and physical health. We are in tune with ourselves and in sync with the forces of energy around us. We can even harness this energy for healing purposes.
With this ‘enlightenment’ on chakras, I am keen to cultivate and enhance my chakras for good health and to also be able to utilize this energy for other benefits like healing others.