Yoga Articles

My Yoga Journey

I learned about yoga in 2016, I was shifting from my active outdoor exercise to explore something my calming myself. It helps to keep my mind off other things around me and focusing on myself during the practice. The practice go on and off for couples of years, my knowledge

My Yoga Journey

I started yoga back in my university days. It has been an on and off journey, which I started off with the intention to be healthier since I dislike cardio workouts, and thinking that it is just a form of exercise that increases flexibility. As I grew older and continued

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