Master Sree, was sharing with us in the YTT class that you actually don’t have to drink or eat just by embracing yogic breathing and consuming the air you can live. This shaddana has been proven by siddhis’ and Yogis in the forest. I was curious and went onto read more and seek modern god’s (google) facts and data to learn the undermentioned facts of pranayama.
Pranayama is the conscious and deliberate control and regulation of the breath (Prana means breath, ayam means to control, to regulate). With each breath we absorb not only oxygen, but also Prana. Prana is cosmic energy, the power in the Universe that creates, preserves and changes. It is the basic element of life and consciousness. Prana is also found in food, therefore it is very important to have a healthy and wholesome pranic diet. The conscious guidance of Prana in the body gives rise to an increase in vitality, physical detoxification and improved immunity, as well as the attainment of inner peace, relaxation and mental clarity. In mythology it is said that the length of a person’s life is predetermined by the number of breaths. and The Yogi tries to “conserve time” lengthen life by slowing down the breath. Mindfulness and consciously breathing the breath.
Effects of Pranayamas
Physical Effects
- Preservation of the body’s health
- Purification of the blood
- Improvement in the absorption of oxygen
- Strengthening the lungs and heart
- Regulation of blood pressure
- Regulation of the nervous system
- Supporting the healing process and healing therapies
- Increasing resistance to infection
Mental Effects
- Elimination of stress, nervousness and depression
- Quietening of thoughts and emotions
- Inner balance
- Release of energy blockages
Spiritual Effects
- Deepening of meditation
- Awakening and purification of the Chakras (energy centres)
- Expansion of consciousness
