Since we cannot ban exams, it is best to find out how to relieve the anxiety we feel before them. Anxiety is the feeling a person has when they expect something stressful to happen.
What is the worst thing that can happen if you do not pass an exam?
When you are tense and worried, your whole body may be affected.
Having too many negative thoughts leaves no room in the mind to focus on the questions and remember or elaborate the answers.
Then, lock negative thoughts. Look at any negative message you may be sending yourself (“I am not good at exams” or “If I fail this exam, I am fatal”). These kinds of thoughts can make your anxiety worse and prevent you from doing your best on the test.
So, breathe, get ready, learn, accept mistakes and take care of yourself … it’s just an exam!!,
….to the beautiful people that I found in my class!!