Ashtanga (Vinyasa) Yoga is a dynamic and physically challenging sequence, integrating breath and movement. It can help to improve the endurance, flexibility, strength and is a great calorie burning workout as well as mental focus. All in one class. The whole practice is done by flowing continuously, which is also the traditional roots of the modern Flow style. Ashtanga Primary Series (1 hr 15 min) This asana practice comprises the classical form of Vinyasa yoga as taught in its traditional sequence, called the Ashtanga Vinyasa Primary Series. You’ll be guided through the practice in a manageable way to suit beginners. By following a structured sequence, students will learn to internalise physical aspects and thus develop mindfulness of their breath, prana (internal energy) and drishti (focused gaze). Ashtanga Basics (1 hr) This class is also suitable for Beginners who wants to learn the Ashtanga Style of Yoga practice. Slowly and progressively, students will be taught the poses in the Ashtanga Primary Series, which helps to increase flexibility, endurance and balance.
- Benefits Superb for endurance, flexibility, strength, balance, mental focus and burning calories!
- Duration 75 mins