Yoga Articles

Food for thought

The nutrition is directly linked to the performance of asanas and our lifestyle in general. The yogi diet is based on Ayurvedic teachings. Some products are strictly forbidden by them, others are consumed in small quantities and in a certain period of time, and third yogis eat constantly. Three types

Yoga or Pilates?

For many people , Yoga and Pilates look very similar – there are no power or cardio loads, exercises are performed slowly and consciously , with calm music. Pilates and yoga are wellness systems that include exercises to develop flexibility, endurance, and concentration. Regular exercises tidy up the body, allow

Meditation.Self Journey

For me yoga was always about physical practice. I have never done meditation at home and was skipping that “boring part of yoga” in yoga classes. But after some time, part of me has developed feeling that I maybe missing something. So when I signed up for Tirisula yoga teacher

From Mat Yoga to Rope Yoga, From Floor to Mid-Air, From Fear to No Fear

Kundalini Rajju Yoga   Today, I would like to do a small sharing on my yogic journey from the mat to rope….from the floor to  mid-air…..from fear to no fear ….it brings my yogic journey to a whole new level of breakthroughs and fun.   It was initially tough when

The Ultimate Authentic Yoga

My Yogic Journey started all because of Haritakki Powder.   I was so frustrated with “not feeling anything” from most of the metaphysical courses that I have attended in the past 14 years.   Then a friend suggested that perhaps I should unblock my third eye. So, I started looking

Overcoming the Fear of Inversions

Here’s to everyone who is trying to overcome their fear of inversions. It’s perfectly normal to fear inversions. Even seasoned practitioners still feel the fear sometimes. When i first started practicing inversions, I was afraid of the judgement around me. I was afraid of possible injuries and i was afraid that

7 DAYS ARM BALANCE YOGA WHEEL CHALLENGE

Class batch: RYT200hrs, P/T, Apr – Jun 2017 Project title: Lifestyle Project theme: 7 Days Arm Balance Yoga Wheel Challenge Project by: Andre Neo Tai Chin High res download link for image (Detail view) below: https://goo.gl/V5kavP Summary 7 Days Yoga Wheel Arm Balance Challenge is here! This time round the

An Unexpected Lesson

Hello. My name is Cheryl and I am a control freak. Well, at least I used to be. I love making lists; my life was under my complete control. Every vacation I take is perfectly planned with my amazingly detailed spreadsheets with several tabs detailing plans for every hour of

Fear…Don't let it win!

“By recognising that fear is part of the experience of moving forward, fear can slide into the back seat and you take that journey that you have been wishing to!” This sentence is the ending to an article that I have just read online. How meaningful this sentence is! I

Yoga is; freedom

The end of one journey begets the beginning of another odyssey; learning to teach vis a vis teaching to learn. Between stimulus and response there is a space. In that space is our power to choose our response. In our response unlike our reactions, lies our growth and our freedom,

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