Meditation has always been on the radar for its positive side effects on our lives in today’s world. COVID-19 has taken a huge toll of many of our lives when we were forced to be isolated in our homes and not allowed to do social interactions with others during the
The philosophy of yoga will help us connect deeper to the study of our yoga as a teacher, practitioner and student. Throughout my YTT journey, I have learned much about the background of yoga and the many meanings behind various asanas and why we do pranayama. There are many different
The hip is a ball-and-socket joint, where it is the largest weight bearing joint in the body. The joint allows for several types of movement in the body: Flexion, extension, abduction, adduction, external rotation, internal rotation and circumduction. Healthy hips should allow such movements easily, but there are some limitations
Yoga studios in Singapore do not have a set attire for yoga practitioners to wear, but states that they should be dressed comfortably in appropriate attire for movement. Generally women attending yoga classes would be dressed in tight fit spandex, slim tight fit tights and a sports bra. Does this
