Utthita Hasta Padangustasana
Pronounced: utt-HEE-tuh AH-stuh PAH-DAHN-goo-St-HAH-suh-nuh This pose is a powerful one, and one I always anticipate when doing the primary series. It’s the first posture that requires 3 things of the body; strength, flexibility, and balance. It’s the pose that distinguishes the regular practitioners and the casual student. It tests your