Yoga Articles

How to be Happy

How to be Happy Lessons from the Yoga Sutras   Happiness (hapɪnəs) noun Definition: The state of being happy. Happy (hapi) adjective Definition: feeling or showing pleasure or contentment.   What does it mean to be happy? Before you read on, Take some time to think and ask yourself: “What

Cyci the Yogi: What my dog taught me about Yoga

You must be wondering, how this small, adorable little creature could have helped me in understanding profound Yoga philosophy concepts. Yet, the beautiful thing is also that the path of knowing is subjective to the individual and how each theory is contextualized in the lives of the students. In mine,

Saucha–the pathway to peace

The niyama Saucha is defined as “not coveting more than you have” (Wikipedia).  It is being content and in the PRESENT–not daydreaming about what we will/not have in the future and letting go of what we have/not had in the past.  It is to be truly satisfied in what we

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