Yoga Articles

Yoga for the Bones

The skeletal system of the human body makes up 206 moveable bones in an adult designed to support movement of the muscles, ligaments, and connective tissue and organs. The bones of the spine, of which there are 24 moveable vertebrae plus the tailbone (sacrum made of 5 bones fused together

My journey of discovery

Coming to yoga teacher training course with a special agenda of mine… to find out how yoga can help me in having healthy, glowing and flawless skin. This journey allows me to explore more in depth about what I can do to make this happen. It’s undeniable that toxins in

Food for thought

The nutrition is directly linked to the performance of asanas and our lifestyle in general. The yogi diet is based on Ayurvedic teachings. Some products are strictly forbidden by them, others are consumed in small quantities and in a certain period of time, and third yogis eat constantly. Three types

Spinach Power Smoothie

I have always been a fan of activities that get me on the go – rollerblading, swimming, windsurfing and stand up paddling. Yet it was really only after I embarked on my yoga journey one year ago, that I started to pay good attention to the nutrition I was taking

Sattvic Foods

Quinoa and Raw desserts are sattvic foods I enjoyed during the course. I have included some information and recipes below. Quinoa: One topic discussed during the lunches of our 200hr teachers training course was the availability of vegetarian sources of protein other than soy. As it is the Year of

Vitamins Alert!

Do we get enough vitamins from the food we eat? How much vitamins do we need and how do we know if we have enough? These are the common questions that are running through our mind, especially the health conscious. Being a vegetarian, a large part of my diet is

Archives