Yoga Articles

CONCEPT OF ZERO (SUNYATA) IN ISVARA PRANIDHANA

Ishwara pranidha is the last of the Niyama in the 8 limbs of yoga. WHAT IS ISVARA PRANIDHANA AND WHY IS IT IMPORTANT? Written in chapter  2.45 of the yoga sutra: samadhi siddhih ishvarapranidhana -samadhi = deepest meditative state -siddhi = attainment -ishvara = God, Supreme Being, Divine, a Deity,

MEDITATION ON ISVARA PRNIDHANA

The essence of practicing of Isvara Pranidhana is to surrender your ego with humility and cultivating trust in the universe no matter what the circumstances. It is only by losing our made belief self that we gain our true self.   In meditation, we can try to use these steps:

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