A Vata is made up of the element of air. We Vatas are known to be free-spirited, energetic and can embrace changes easily. However, Vata personalities can also be forgetful, anxious, and often suffer with constipation and poor circulation. Some of the Vata aggravating foods include frozen dessert (I love
By Harsh Thakkar Do you control your mind when it comes to eating what you want to eat or does the mind tell you what to eat? And how does the food one eats contribute to the state of mind? Ayurveda is described as the traditional Indian system of medicine
Smoothies are great, who doesn’t love a good smoothie? You get to put loads of lovely fruits and veggies together, blend them up and there you have it, a tasty chilled drink that fills you up. So with my love of smoothies and learning about the doshas I just had
Ayurveda is the complete knowledge of life. It is derived from ancient India Philosophy. Based on the philosophy of Ayurveda, it say that all the matter in this universe are made of 5 elements: air, water, space, fire, and earth. They are made by this 5 elements with different proportion,
