200hrs Hatha Yoga Teacher Training
Want to learn Yoga poses and sequences to improve your health? Maybe become a Yoga teacher?
Usual fees $3200, now only $2300!
What is Hatha Yoga?Hatha yoga pairs poses (“asanas”) with breathing techniques (“pranayama”) in certain breathing manner which is very specific, while the poses are held longer duration as compared to other dynamic styles. At the same time, the term “hatha” has also evolved worldwide to describe a particular type of yoga class that’s typically comfortable paced with a focus on proper alignment. What’s the difference between hatha yoga and vinyasa? Compared to vinyasa which often flow through series of poses at a quick succession, hatha classes typically guide practitioners through postures at a comfortable pace with more guidance on how to do each pose correctly.
Health benefits and Research Done
- Less anxiety: Results from a 2016 meta-analysis of 17 studies (501 patients) provide preliminary support for hatha as treatment for anxiety
- Better balance: A small 2014 study involving 34 men found that those who completed a five-month hatha yoga program were able to improve their posture control. Based on those results, the authors conclude that hatha yoga training can improve body balance.
- Fitness improvements: A 2015 study of Chinese adults discovered that a 12-week hatha yoga program had positive effects on several components of fitness including cardio, muscle strength and flexibility.
Our fees are very affordable for a new certification and skillset that can help you start a new business or career! DBS Payment plans available.
How is the course conducted?
- Complete 60hrs in the studio with the physical presence of the Master trainer
- Complete 40hrs at home via livestream with the virtual presence of the Master trainer
- Complete 20hrs of reading, video-learning assigned by the Master trainer
- Complete 30hrs of practice and study with sample teaching styles and guidelines from the Master Trainers
- Complete 20hrs of project work (individual/group) with understanding of changing market trends and demography
- Complete 20hrs of teaching
- Pass the assessments and complete the assignments given to you (10hrs)
What You will learn in 200 Hrs Hatha Yoga Training Course?Practical
- 63 postures (asanas) excluding variations to teach Hatha Yoga classes
- Hatha Yoga level 1 sequence (beginners)
- Hatha Yoga level 2 sequence (intermediate)
- Conditioning and systematic development of strength, stamina and flexibility
- Yogic breathing
- Meditation techniques
- Yoga Nidra (relaxation)
- What is Yoga
- 8 limbs of Yoga
- Basic body systems such as respiratory, skeletal, muscular
- Movement terminology
- Yogic Lifestyle and philosophy
- Instructional cues
- Proper asana alignment
- Benefits of Yoga poses
- Variations and modifications for different students
- Precautions, contraindications of each Yoga poses
- Verbal, physical asana adjustments
What is the Criteria to be part of this training?
- None at all
- No minimum or maximum weight or height
- All can be taught, all can learn
Fees and duration
- Course fees: $3200 (Usual) Now 28% promo, only $2300!
- Duration: 10 Weekends, Sat & Sun
- Venue: Beauty World Studio
- The fees include the course fee, e-manual and Hatha Yoga Teacher certificate
- Includes 20 sessions of group yoga classes
- Refer to our terms and conditions for postponement and cancellation policy.
- Prices are non-negotiable.
- Online Registration – all major credit cards accepted
- PayNow, Bank Transfer (write to us for account details)
- Full payment upon registration. (DBS payment plan available)
- For international students, if payment is made via international telegraphic transfer, bank charges has to be borne by the sender.
How to get certified?
- Attend at least 90% of the course (please write in if you have issues attending)
- Complete the hours as specified.
- Pass the assessments:
Theory test. Min 70% to pass.
Teaching testThe assessments are held on the last weekend of the course
200hrs Hatha Yoga Teacher Training
Get certified as a Hatha Yoga Teacher!
Enjoy the 28% discount now before price rises!
Click on the drop-down list to select your preferred batch.