Yoga Articles

For the Yoga Teachers-To-Be.

For the slow flows. For the placid zen master. Chanting & mantras for the spiritual. Lofi beats for the laid-back. *Bonus* For the festive season. 🎄

Pranayama and Dealing with Tattoo Pain

     Random cool tattooed yogi [1] First world problems, I know. What with all the world’s best doctors and scientists hard at work developing links between yoga and its effectiveness for use in treatments of REAL pathologies, it’s granted that more inspired topics are to be regulated to the

IT IS NOT A LIE – Yoga helps to delay the AGING PROCESS

Our bodies are like clocks and one day we are going to stop ticking. Everything in our body is constantly aging but why does this happen and how can we slow down the process? What does aging mean? For some, it means growing up, while for others, it’s growing old.

Yoga therapy for children with Autism Spectrum Disorder

Yoga therapy is a process of empowering individuals to progress toward improved health and well being through the application of the teachings and practices of yoga. Scientific research on the impact of yoga therapy on human health is relatively limited but tends to increase due to the rise of popularity

Mudras: The Power of Gestures

What are Mudras? The Sanskrit word mudra can be defined as “gesture”, “mark”, “seal”, or “circuit by-pass”. It is a combination of the root word mud (meaning “delight” or “pleasure”) and dravay (meaning “to fraw forth”). Through the attitudes and postures that we adopt while practicing mudras, we are essentially

How Scents Can Influence Our Yoga Practice and Mood

For centirues people have been using all kinds of scents in various forms to influence the mind and body. Almost every spiritual path includes the burning of incenses for different rituals: there are scents to cleanse the surroundings, to calm down, to attract money and luck, etc. From the modern

Yoga: A Therapy for Kyphosis

Everyday life can have major impacts on our muscular and skeletal systems. From the way we stand and sit to the pressure that we put on our bodies doing daily activities can have lasting impacts throughout the years. One major result of poor prolonged sitting posture is kyphosis, which is

Semi-whispering the wonders of David Attenborough

Since Master Sree encouraged us to breathe life into the way we instruct a class, akin to Sir David Attenborough, I was inspired to learn more about this famous BBC broadcaster and how his voice creates an ASMR (Autonomous Sensory Meridian Response).  One of the UK natural treasures, Sir David

How can yoga help with menopause?

Symptoms of menopause vary significantly in duration and severity from one woman to the other. They are generally linked to declining levels of estrogen and other hormones. It takes time for the body to adjust to those changes. And during this transition, symptoms can be quite debilitating both physically and

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