Yoga Articles

Short yoga sequence to recover from cough

I happened to get Covid-19 right before the TTC exam week and have to postpone it. This was my first time contracting Covid despite the pandemic having started years ago. Apart from having all flu-like symptoms: fever, runny nose, nasal congestion, sneezes and body aches; it has left me with

Meditation script for days you don’t want to meditate

The truth is no one can force you to meditate if you don’t want to. No matter how good a meditation script can be, if you don’t want to try, meditation can’t really happen. But if there are days you find it hard to focus on your breathing, and just

Common Yoga Asanas in Anatomy Terms

I find it rather difficult learning to describe movements in anatomy terms, especially when it comes to instructing a class on the spot. So I wanted to use this blog post to analyse a few common asanas and how to instruct them using only anatomy terms. Adho Mukha Svanasana (Downward

Ahimsa: non-violence starts from within

According to Oxford dictionary, ahimsa means non-violence; respect for all living things and avoidance of violence towards others. It is easy to see that as human beings, we should treat others with respect and avoid any form of violence. It means we should not kill, hurt or harm other living