Yoga at its core is the practice of achieving mind, body and spirit unification for the ultimate goal of spiritual enlightenment. However, numerous research studies have shown how the effects of practicing yoga can lead to improved physical and mental well-being. One such physical diseases which has been increasing exponentially

Besides being used extensively in yoga, meditation and dance, Mudras have been an integral part of many Hindu and Buddhist rituals. Across various disciplines, there exist roughly 399 mudras. It is defined as a gesture, a mystic position of the hands, a seal, or even a symbol whereby specific positions

The term pratyahara is composed of two Sanskrit words, prati and ahara. Ahara is defined as “food” or “anything we take into ourselves from the outside.” Prati is a preposition meaning “against” or “away. Together, Pratyahara refers to the “control of ahara,” or “gaining mastery over external influences.” Pratayahara is

Bakasana, known in English as the Crow Pose, helps one develop their strength, flexibility, balance, and agility. Knees are placed on shelf crated by the upper arms, toes are pointed, neck is long, and gaze is forward looking. At the neck, the cervical extensors are engaged to concentrate gaze looking