When we talk about exercise, first thing people usually will think of is running or weight training but when someone introduce yoga, the common reaction or feedback is ‘im not flexible enough to do yoga’. Um… this is NOT right. If we talk about flexibility in yoga, it can be

Baddha konasana or bound angle pose, is a seated hip opening pose where it mainly stretches the inner thigh, groin and knee. It also strengthens the pelvic floor and psoas muscles or hip flexors. Anatomy: – Hamstring engaged to flex knees and iliopsoas engaged to maintain the flexed hips. This

Asteya or non-stealing is the third Yama in the 8 limbs of Patanjali’s Yoga Sutra.2.37 asteya pratisthayam sarva ratna upasthanam(asteya = non-stealing ; pratisthayam = firmly install/establish ; sarva = all, ratna = jewels, treasure, gems ; upasthanam = come into the presence of)When non-stealing is established, all jewels, present

Kapal= Skull ; Bhati = Shining ; Pranayama = Breathing technique Kapalbhati pranayama also known as the skull shining breathing technique. From the name itself, you can tell that this breathing technique helps to bring out the natural glow.This pranayama generates internal heat in the body and considered as a