Yoga Articles

Analysis on the Hip Anatomy in Warrior II Pose

The hip is a ball-and-socket joint, where it is the largest weight bearing joint in the body. The joint allows for several types of movement in the body: Flexion, extension, abduction, adduction, external rotation, internal rotation and circumduction. Healthy hips should allow such movements easily, but there are some limitations

How to get into virabhadrasana II

Although it looks that warrior II is a very simple pose, to pose it in a correct alignment and hold for 2 to 3 minutes, is a very hard work. Because each muscle and joint below the waist, around the shoulders, around upper back and upper arms is keenly engaged

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