Yoga Articles

Yoga or Pilates?

For many people , Yoga and Pilates look very similar – there are no power or cardio loads, exercises are performed slowly and consciously , with calm music. Pilates and yoga are wellness systems that include exercises to develop flexibility, endurance, and concentration. Regular exercises tidy up the body, allow

A re-education for my body….

I’ve been dancing since the age of four which led to me pursuing a career in the field as an educator. What draws me to dance is that it can never be fully perfected – you are always working harder and always becoming stronger, but you never reach perfection. Some

Article 1 – Technical Anatomical Detail of a Single Leg Stretch

Today I will discuss the Pilates mat exercise: The Single Leg Stretch.   The single leg stretch exercise is done in supine position and is an exercise suitable for beginners. This exercise targets the abdominal muscles and helps to improve co-ordination of movement of the body.   This exercise is

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