My impression of Yoga before attending this teacher training was that all Yoga is, is an advanced form of stretching. Which it is, and it is just what I need after many years of sitting around in the office. My body is physically tight all over, from head to toe.
By Elaine Ee Bali is often called the island of the gods. If you’ve been to Bali, it’s not hard to see why. Signs of religion and spirituality are everywhere on this Sunda island, even in the most touristy neighbourhoods. From the daily offerings of flowers and palm leaves placed
By Elaine Ee Coming across yoga philosophy for the first time can be a little bewildering. For the uninitiated, yoga philosophy can feel like an abstract universe of esoteric concepts with unpronounceable Sanskrit names. Yet it can be made straightforward and concrete. Here are five key ideas to get you
I’ve been living separate lives. Within my yoga practice, there exists a harmonic sanctuary where I am blissfully content and aware of Yamas. In the room, practicing with others or on my own, I am awarded the peaceful mind that is congruent with the principles of Ahimsa, Asteya, Sattya, Brahmacarya