A Clean Stomach Is The Key to Enlightenment

Detoxify! Detoxify! Detoxify!

My Guru, Paramahamsa Nithyananda, says that keeping our stomach clean is the key to establish ourselves in the ultimate understanding again and again.

 

With the divine blessings of My Guru, in December 2018, I have made a decision to change from a regular meat eating diet into a sattvic vegeterian diet and started my journey to build a yogic body through daily yoga, right sattvic diet and occasional detoxification through Nirahara Samyama.

 

The sattvic vegeterian diet has its own challenges. It wasn’t that I miss meat at all….it was more of a problem looking for pure sattvic food while we are eating outside. Little india area in Singapore is probably the only location in Singapore, where Sattvic Vegeterian food is readily available.

 

My new yogic lifestyle of starting my day with cleansing Kriyas, followed by physical Yoga in Brahma  Muhurta hours, together with Haritaki and Sattvic Diet has unlocked tremendous energy sources for me. On average, I sleep around 3 to 5 hours a day. I used to need 8 hours sleep and still felt sleepy, tired and drained out.

 

Dorisq Tan

www.FB.com/YogicBodies

YogicBodies@gmail.com

+65 9889 5654

Dorisq Tan
Building Yogic Bodies, Vedic Minds

 

 

 

 

 

 

 

The Ultimate Authentic Yoga

My Yogic Journey started all because of Haritakki Powder.

 

I was so frustrated with “not feeling anything” from most of the metaphysical courses that I have attended in the past 14 years.

 

Then a friend suggested that perhaps I should unblock my third eye. So, I started looking for ways to activate my third eye. I came across a video of a lady talking about the “King of Herbs – Haritakki Powder”.

 

According to her, she says her Guru says that Haritakki Powder increases the supply of oxygen to the brain by 300%.  I was curious.  I searched for the name of her Guru, “Nithyananada” and came across this video  https://www.youtube.com/watch?v=ezLivJ6rdv0 . I was deeply caught by the information presented in the video. I never knew Yoga from such perspectives….the Twelve Components of Yoga…..that was when i got interested and started to learn yoga last year….

 

 

Dorisq Tan

www.FB.com/YogicBodies

YogicBodies@gmail.com

+65 9889 5654