Yoga Articles

Om : Chanting and Calmness

According to Yoga sutra by Patanjali, he says, “Repeat and meditate on the sound of Om: It brings about the disappearance of all obstacles and an awakening of a new consciousness.” What are the obstacles? In the next sutra, Patanjali says, “Disease, languor, doubt, carelessness, laziness, sensuality, delusion, impotency and

How to include yoga in our daily routine – Part 1

For years, I have always felt good and at peace after each yoga practice and I think that is what yoga is about. It was only until this course that I realized there is much more than asanas! Hence, I would definitely like to add more yoga into my daily

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