Om : Chanting and Calmness
According to Yoga sutra by Patanjali, he says, “Repeat and meditate on the sound of Om: It brings about the disappearance of all obstacles and an awakening of a new consciousness.” What are the obstacles? In the next sutra, Patanjali says, “Disease, languor, doubt, carelessness, laziness, sensuality, delusion, impotency and