I was introduced to yoga at least a decade ago. To me, Yoga was then considered as a mild exercise regime with movements incorporated with breathing techniques. Fast forward, it has somehow become a habit for me to go for yoga classes in hope to increase flexibility, stamina and strength.
By Harsh Thakkar Do you control your mind when it comes to eating what you want to eat or does the mind tell you what to eat? And how does the food one eats contribute to the state of mind? Ayurveda is described as the traditional Indian system of medicine