Yoga Articles

MEDITATION ON ISVARA PRNIDHANA

The essence of practicing of Isvara Pranidhana is to surrender your ego with humility and cultivating trust in the universe no matter what the circumstances. It is only by losing our made belief self that we gain our true self.   In meditation, we can try to use these steps:

Meditate in a scented world

About 2 years ago, I went for an Aromatherapy Yoga class as I was curious about what I could learn from the class. It was a 1-hour class, where students lie in Shavasana pose, with warm bean bags doused with lavender placed on our eyes. The smell of lavender calmed

Kapalabhati Pranayama

Kapalabhati Pranayama Kapalabhati Pranayama is one of the pranayamas that I have adopted in my daily routine since the start of YTT. Its the first thing I do when I get out of bed. In my experience, I feel that it has helped me greatly in digestion and ability to expel

Running with Mindfulness

A short reflection on running and mindfulness today.   My first love is and always has been running – I’ve run consistently since I was a teenager and it’s been a kind of up-and-down relationship. Running when I’m angry, running on good days and holidays. I found my way to

Universal Law of Attraction with Kundalini Awakening

Like Karma, what goes around comes around. The Law of Attraction works on our mental ability. It uses the power of our minds to manifest things and translate whatever we are focusing on to materialize them into reality. It could be anything such as money, job, love, health or relationship.

Walking Meditation with Pranayama

Following our theory session on Pranayama in the third weekend of our training course, I thought I could experiment with incorporating in my morning walks the key Pranayama techniques that Master Paalu had taught us. These were: Gentle, regulated and extended breath Using the standard ratio of 1:2 (inhalation:exhalation) I

Walking Meditation

I’ve always loved walking in nature, but until this year, this has mainly been limited to holidays (which I used to take a lot of!) and very occasional weekends in Singapore. When COVID struck and lockdown began early this year, I needed an outlet to release my pent up frustration

Meditation.Self Journey

For me yoga was always about physical practice. I have never done meditation at home and was skipping that “boring part of yoga” in yoga classes. But after some time, part of me has developed feeling that I maybe missing something. So when I signed up for Tirisula yoga teacher

Moving Forward! Start a journey to a Yogi Lifestyle – 4 The Theory

Moving Forward! Start a journey to a Yogi Lifestyle – 4  The Theory Love the theory part, not so much that I like to read now, but so relax and easy that someone there talk and I listen, the science, the philosophy, the art, and the stories. I had already much

Alcohol Use Disorder & Yoga

Alcohol Use Disorder (AUD) is not just a disorder but many consider it as a societal problem, both in terms of its behaviourally impairing effects on the drinker and the serious health problems that occur due to long term excessive use. The varied behavioural and cognitive functions that are impaired

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