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Lesson Plan – Intermediate #2

Lesson Plan – Intermediate #2 (1.5 hour) [Prepared by Adeline Choo] 10 mins —  Warm-Up (10 mins) 20 mins — 12 rounds of Sun Salutations with Different/ Modified Asanas for each set (2x each set) > Virabadhrasana I, II > Reverse Warrior > Utthita Parshvakonasana > Side Planks > Virabadhrasana

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