Yoga Articles

Yoga for beginners

by Harsh Thakkar When we grow up, as humans we start taking things for granted. Small miracles which power our everyday life are still happening with the same frequency and un-mindfulness at which they used to happen when one is born. For instance, you still are involuntarily breathing – without

What is Yoga?

What is Yoga?  Patanjali’s Eight Limbs of Yoga  Is Yoga a religion? In the traditional yoga sutras text, ‘yoga’ means union and ‘sutra’ means thread. Simply put, ‘Yoga’ means union of the parts of ourselves, which were never divided in the first place. Yoga literally means to yoke,