Yoga Articles

Inhale Versus Exhale

Most of us have been mispronouncing these two words: breathe and breath. Breathe is a verb we use for the process of inhaling and exhaling. Breath is a noun that refers to a full cycle of breathing. It can also refer to the air that is inhaled or exhaled. Inhale.

The Power of your Breath

The first day Satya arrived. I had been going along quite happy with my practice, staying focused and breathing my way through the sore muscles, endless sweat dripping and lots and lots of pushups. I felt I was getting stronger and more flexible with each day.         Until now. What makes