Yoga Articles

Analysis of Halasana

Halasana also known as the plough pose.Hala meaning “Plough” and Asana = “posture”. It is can also be called a forward bend while lying on your back which helps to strength the spine and make it more flexible. It is usually done as a continuation of Sarvangasana (shoulder stand). Benefits

Relaxing in Halasana (Plow Pose)

Halasana is so named because the basic shape of the pose literally resembles a traditional plow, a farming tool found in Indian cultures. Halasana frequently follows the practice of saravangasana (shoulder stand) and forms part of the ‘finishing sequence’ in the Ashtanga series. There are many benefits to practicing Halasana that