Yoga Articles

Extended hand-toe pose

This post is written by a 200Hr Yoga Teacher Training student, Nancy. I’ve just posted it on her behalf. Here is goes: Utthita Hasta Pandangusthasana, Extended hand-toe pose. Translations: Utthita: extended Hasta: hand Pada : foot Angusta: big toe Asana: Pose Level: intermediate Actions: The upper body: the spine is