My classmates and I are more than half-way through the Yoga Teacher Training course so the stress of having to absorb such a wide variety of topics while fulfilling all the assignments has certainly built up! One of the most challenging aspects of the YTT assessment for me personally is
The crown chakra (sahasrara) is infamously known to give us access to a higher state of consciousness or intelligence. Headstand (Sirsasana) is a unique pose in yoga, in that it is one of the few poses that directly stimulate the crown chakra, offering us access to a higher state of
Hi All Last Thursday, i came in contact with a person who has been doing Yoga for 10 years. She was under the guidance of a “so called” yoga teacher cum engineer. He conducts classes for about 60 to 100 people at any one time, free of charge. She has
