Alcohol Use Disorder (AUD) is not just a disorder but many consider it as a societal problem, both in terms of its behaviourally impairing effects on the drinker and the serious health problems that occur due to long term excessive use. The varied behavioural and cognitive functions that are impaired due to excessive alcohol usage can lead to immediate adverse consequences such as risky sexual and aggressive behaviour, driving under influence of alcohol and the physical after effect (Marczinski, Grant, & Grant, 2009).
In Singapore, alcohol abuse emerged as second out of the top three most common disorders affecting one in every 32 individuals (Institute Of Mental Health, 2011). Men were found to abuse alcohol more than women with a ratio of 4:1 (Institute Of Mental Health, 2011).
Yoga therapies as complementary therapies have been gaining traction and popularity in the treatment of addiction. The philosophy of yoga focuses on the ways in which yogic breathing, postures, meditation and concentration can decrease the vulnerability to addiction (Khanna & Greeson, 2013).
A pilot study conducted in Sweden (Hallgren, Romberg , Bakshi, & Andréasson , 2014) has found that yoga is a practical and well accepted add on treatment for alcohol dependence. Alcohol consumption was reduced from 6.32 to 3.36 drinks per day in the yoga group. Participants indicated that with yoga therapy, their urge to drink has reduced and some described having improvement in sleep.
Yoga therapy has been proven in many studies to be beneficial not only to alcohol use disorder but many other addictions and mental illness such as anxiety and depression. With regular yoga practice and meditation, yoga helps to improve your daily life and mental state of mind.
Patsy Kaye Ang, YTT200 Weekend Warrior – March 2018
Marczinski, C., Grant, E., & Grant, V. (2009). Binge Drinking in Adolescents and College Students. Hauppauge NY: Nova Science.
Institute Of Mental Health. (2011, November 18). Singapore Mental Health Survey Press Release. Latest study sheds light on the state of mental health in Singapore. Retrieved from Institute Of Mental Health Web Site: https://www.imh.com.sg/uploadedFiles/Newsroom/News_Releases/SMHS%20news%20release.pdf
Khanna, S., & Greeson, J. (2013, Jun). A Narrative Review of Yoga and Mindfulness as Complementary Therapies for Addiction. Complement Ther Med., 21(3):244-52. doi:10.1016/j.ctim.2013.01.008
Hallgren, M., Romberg , K., Bakshi, A., & Andréasson , S. (2014, Jun). Yoga as an adjunct treatment for alcohol dependence: A pilot study. Complement Ther Med, 22(3):441-5. doi:10.1016/j.ctim.2014.03.003