What is Pilates
If you are looking to take care of your body and remain youthful well into your twilight years then it’s important to not let anything stand in your way from doing it. Don’t let a few dollars stop you from learning the secrets that could change your life while also enriching it. Can you put a price on health?
Well, For a very limited time, you can grab our fantastic and info-packed guide “Pilates” for the amazingly low price of just $5.
Special Deal: During this COVID-19 Crisis, we have decided to give away this ebook FREE!
A Beginners Guide For Pilates for Bad Backs and Weak Abdominals
- Chapter 1 – Discover How Activity Promotes Longevity.
- Chapter 2 – The History of Pilates
- Chapter 3 – What exactly is Pilates? Should I be doing it?
- Chapter 4 – The Benefits of Pilates
- Chapter 5 – Steps Before Beginning Pilates
- Chapter 6 – What to Expect in a First Session.
- Chapter 7 – 4 Fantastic Pilates Moves To Do.
- Chapter 8 – Avoiding Common Pitfalls
- Chapter – Making Exercise/Pilates Part of Lifestyle
- Advanced Chapter – Taking Things Up a Notch