Pilates Matwork Instructor Course (Online)


Learn to teach Pilates Matwork Exercises according to the Joseph Pilates routine! This is a classical matwork repertoire which could be made simple enough for everyone to follow, as well as challenging enough even for the professional dancers.

This self-paced online course is suitable for everyone as the timing is flexible and you can take your time to finish the course. There are 3 exams to clear, namely: Theory, practical and teaching.

It is recommended that you take between 2 weeks to 3 months to complete the program.




What will be given?

  • Pilates Training Manual
  • Anatomy slides
  • List of muscles to learn
  • Cheat Sheet on Pilates Beginners Routine and Intermediate Routine
  • Videos to learn the Pilates exercises with detailed explanation
  • Full Beginners Pilates Matwork Workout video
  • Full Intermediate Pilates Matwork Workout video
  • Logsheet to record teaching hours


What is expected of the student?

  • Self reading of the manual and anatomy slides
  • Watch anatomy videos
  • Learn the list of muscles
  • Watch Pilates videos provided and practice segments of the exercises until you are familiar
  • Work out with the full Beginners Series Video (recommended at least 5 times)
  • Work out the full Intermediate Series Video (recommended at least 5 times)
  • Practice giving instructional cues and demo



  • Online Theory Exam with 60 multiple choice questions. (60% to pass)
  • Livestream practical exam. The examiner will give you a list of 10 exercises to perform. (60% to pass)
  • Record a video of yourself teaching a Pilates class (between 1 to 4 students) for 20 min. Please make sure the video and audio quality is clear.


What is required to obtain the Certification?

  • Complete 20hrs of practice
  • Complete 20hrs of teaching your friends/family
  • Email us the log sheets
  • Pass the 3 sections of exam as listed above. (Please email us at least 1 week in advance to book an appointment when you are ready for the exam)
  • Once they’re done, we will email you the certificate!

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