The term “Pranayama” comprises two common Sanskirt words of yoga “Prana” and “Ayama”. Prana is the life driving force behind all living beings, present in humans in the form of Vayu or winds. It regulates all physical functions, for example, the breath, the supply of oxygen, digestion, elimination and much more. And “Ayama”
The fields of psychology and yoga have a lot in common. Psychology is described as “the scientific study of behaviour and mind, including conscious and unconscious occurrences, as well as thought,” while the yoga is defined as “To completely know and be at peace with yourself. To connect, join, or
Yoga’s core belief is that the mind, body, and spirit are all interconnected and cannot be clearly distinguished from one another. The deeper aspects of the body, mind, and spirit can, nevertheless, be explored using a wide range of philosophical concepts. To change our perception of ourselves as distinct and
