300 Hrs Yoga Training | Singapore, Bali, Vietnam, USA, Australia

Tirisula Yoga’s 300hr Yoga Teacher Training Course in Singapore is catered for those who want to deepen their base knowledge, teach with more vigour and intricacy.

The course pays more focus :

• on development of the student rather than jumping into final pose,
• expand the repertoire by multidimensional sequencing,
• specific and precise alignment concepts,
• learning to instruct advanced poses by breaking down the poses to simple manageable steps
• individualised mentoring
• dynamic Yoga Philosophy
• dharana techniques and meditation from the Shiva Sutras
• advanced healing pranayama techniques from the traditional texts
• Ayurvedic concepts
• Yoga therapy for bodily conditions like arthritis, scioliosis, kyphosis, lordosis, high blood pressure, diabetes, thyroid issues and many more
• advanced cleansing techniques
• concepts from the Upanishads to help us explain difficult questions from the layman

The program is open to all teachers who have 200hr Yoga certification who intend advance their practice as well as improve their teaching modality and consulting techniques.

In a nutshell…

Graduates get the Tirisula Yoga 300 Hr Yoga Training Certification. For Ashtanga style, Yoga teachers are trained on how to teach and practice the traditional Ashtanga Primary
Series and parts of the Ashtanga Second Series. The focus is on proper technique and alignment for inversions, backbends, and arm balances. A comprehensive study of kinesiology is incorporated into the detailed study of alignment. Students learn handson manual modification techniques used in the Mysore tradition.

Requirements:

Participants should have completed a 200hrs Yoga Teacher Training Course

Recommended Readings:

**The Yoga Sutras of Patanjali by BKS Iyengar
** Bhagavad Gita by Paramahamsa Yogananda
** Hatha Yoga Pradipika by Swami Swatmarama
** Asana, Pranayama, Bandha, Mudra by Swami Satyananda Saraswati
** The Vigyana Bhairava Tantra

Students will be able radiate their energy and transform their knowledge into practical techniques throughout this program as the focus is on “Yoga as a Learning and Experiential Journey” rather than an one-off thing.

In a nutshell…

Graduates receive the Tirisula Yoga 300 Hr Yoga Training Certification. For Ashtanga style, Yoga teachers are trained on how to teach and practice the traditional Ashtanga Primary Series and parts of the Ashtanga Second Series. The focus is on proper technique and alignment for inversions, backbends, and arm balances. A comprehensive study of kinesiology is incorporated into the detailed study of alignment. Students learn hands-on manual adjustment techniques used in the Mysore tradition.

Requirements:

Participants should have completed a 200hrs Yoga Teacher Training Course.

Recommended Readings:

**The Yoga Sutras of Patanjali by BKS Iyengar

** Bhagavad Gita by Paramahamsa Yogananda

** Hatha Yoga Pradipika by Swami Swatmarama

** Asana, Pranayama, Bandha, Mudra by Swami Satyananda Saraswati

** The Vigyana Bhairava Tantra