Yogic Principles in Daily Life – Part 2

Years ago a yoga teacher once told me that “Yoga without the breath is just a circus act”. This really resonated with me at the time and solidified early on in my practice, how integral the breath is when practicing yoga.

During my TTC I learnt that not only is yoga without the breath a circus act, but yoga without following the yogic principles is a circus act too. It’s not just all about the asanas, to be a true yogi you must abide by certain code of conduct. There are 8 limbs of Ashtanga yoga, the first of the Yamas (qualities in which a yogi should have) is Ahimsa, or non-violence.

Non-violence towards others in the most obvious way means not to physically harm or injure others, but as well as that maintaining an attitude that does not harm others also. If you can do Tittibhasana and Sirsasana perfectly but then go out into the world belittling others, you become part of the circus act.

Ahimsa means no cruelty towards animals. This aspect of the Yamas is why a large portion of yogis are vegetarians and vegans. In regards to animals, Sree taught us that ahimsa also means not keeping fish in small tanks or birds in cages. In those cases we are trapping the animal just for our viewing pleasure, and thus it is of a violent nature.

I am already a vegetarian so can fully understand this aspect of ahimsa. The biggest aspect of ahimsa that I will integrate into my daily life, is the violence towards myself. Just as I wouldn’t go out into the world and speak negatively to other people, I mustn’t do the same to myself. I definitely notice in my yoga practice if I cannot do a pose I will speak negatively towards myself, but am aiming to culture a more positive attitude and integrate ahimsa towards myself into my daily life.

And I have to admit that having a few injuries along the way has really helped me to practice ahimsa towards myself!