Yoga at work place

Why yoga at work ?
Recent research indicates that companies who offer yoga and wellness programs to their
employees reduce their annual health insurance premiums, and thereby improve their bottom line.
Yoga-at-Work is a low-cost solution for companies wanting to reduce health care expenses,
relieve workplace stress. The performance of a company depends on the performance of
employees. Healthy staff are more productive .
How yoga help you at work?
A few minutes of yoga can leave you energized and add an extra hour to your day. ” And when you meditate, the same work that you normally perform in four hours, you can do in two hours. So two hours more are given to you to balance between work and family,” shares by one of my western friends.
Simply yoga stretch at work place
Performing some yoga poses at work place, will be effective in relaxing the upper body. You could also practice some yoga stretches at the office for the chest, wrist, shoulder and neck.
Stretching exercises at office also include standing spinal twist, lateral side stretch, and seated hip stretch. It is important that you make it a point to practice the yoga exercises at office, especially if you spend long hours behind a desk. This will help prevent long-term problems and also improve your state of mind during work which will bring optimum efficiency.
Sitting for long stretches of time every day, especially in front of a computer, can take a toll on your body and mind. However, it doesn’t have to be that way.
Let’s making office yoga exercises a part of your routine , wipe away body pain, release tension , increase strength and flexibility, keeping us fresh and through the day. Don’t demand much time also ! Let’s try for a start.
200hr weekend class

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