Yoga Therapy Course

Join us in a 6 days course for a healing journey. Yoga is very therapeutic and calming, which is exactly what we need in this hectic city. Most of the diseases are psychosomatic, which could be prevented by Yogic practices, like proper diet, yoga postures, stretches, yogic breathing, meditation and proper relaxation.

Pre-requisite

None. We welcome everyone to join in this course. This could be for self-practice or to share with your friends and families.

What you get to learn

Basic theory about the common problems / diseases.
Learn Yoga therapy sequences for:

  • High blood pressure
  • Diabetes
  • Lower back pain
  • Scoliosis
  • Neck and shoulder pain
  • Insomnia /Anxiety – can be used for anyone including cancer patients for deep relaxation

Yoga practices

  • Kriya (cleansing)
  • Pranayama (Yogic breathing)
  • Meditation
  • Mudra
  • Yoga Nidra (guided relaxation)
  • Yoga poses
  • Restorative postures
  • Modification of postures with props

Teaching methodology

  • T
  • How to give instructional cues
  • How to motivate and inspire students
  • How to adjust students
  • Voice modulation

Course duration, fees

Duration: 6 days
Time: 8am to 2pm

Fees:
SGD 1300 (Early bird – register at least 8 weeks in advance / Tirisula YTTC graduates)
SGD 1500 (Standard)

Venue: Paya Lebar Studio

Schedule | Register online