I was first introduced to Yoga through Ayurveda. I was fascinated by the discovery of Doshas in my last blog post that I would like to share about my Ayurvedic treatment: Kriya. Before coming for treatment, I am to fast because I am needed to do lots of purging.
- Jala Neti
My yoga therapy first starts with Jalaneti. It is essentially nasal irrigation, where lukewarm saline water is taken through one nostril and leaves the other. This is done on both nostrils.
After Jalaneti, I blow out all remaining water from both nostrils using the technique of Kapalabathi Pranayama.
- Vamana Dhouti
I proceed to then do Vamana Dhouti – the purification of the upper digestive tract. It is done by induced vomiting after drinking several glasses of saline water. After my sixth or seventh cup, I would naturally puke the water back out (now you know why I am needed to fast prior to treatment!)
Once I am done with Vamana Dhouti, I will then do Sankhapraksalana. It is a full intestinal cleanse, where it detoxifies the body. Here, I am to continue drinking several glasses of saline water till my bowel is clear (which means, the water that comes out is as clean as it has entered!). In between, I am to do five different asanas which include the Tadasana Stretch and Bhujangasana twisting.
Once the water that comes out is as clean as it has entered, my therapist cooks for me a Kitchari porridge with five simple ingredients – rice, lentils, cumin, ghee, turmeric. Kitchari is a staple Ayurvedic healing food that helps to line my gut after the purges.
- Deep Relaxation Technique / Mind Sound Resonance Technique
After the full purging is done, I come to Shavasana and practice Deep Relaxation Technique (DRT) or Mind Sound Resonance Technique (“MSRT”) with my yoga therapist.
And then I am finally done! This usually takes up a few hours of my day. Over time, this treatment has tremendously helped me in my skin recovery. Whenever I share this, many who aren’t aware of Ayurvedic treatment, don’t understand how this can help a skin condition but I can attest it is a more holistic approach. Through researching on Doshas, I learned that the Kapha type likes to cling to things, where toxins are absorbed and retained by the body. This is made clear how the detoxification helps to rid it (I’m a Kapha-Pitta).
My mental and emotional stress/health were manifested through my physical health and I believe the pranic flow within my body was disturbed. But yoga and Ayurveda has assisted in the healing of my mind, body, and soul.