Have you ever been in Savasana at the end of yoga class and just when you feel yourself starting to relax, your teacher calls time? Have you wondered what a longer, deeper period of relaxation would feel like? What might it do for your stress levels and your health in general? Well, I have two words for you: Yoga Nidra.
My first experience with Yoga Nidra was in Nasik, India during my Teachers Training Course. It was a timely and wonderful experience. At that time I was super stressed and the course was more of a destress for me. I, like many others enjoys Savasana but Yoga Nidra did something for my inner most being that day.
The Yoga Nidra was conducted after our usual Hatha session. During the spiritual relaxation stage the trainer used a visualisation technique to lead us into the memories of our past. During this period, I experienced a uncontrollable shedding of tears. Many of the hurts and pain that I felt inside me was slowly being released as many images of my bad experiences flashed in my brain one after the other. After the session I felt so much “Lighter” as many of the unhappiness in me was being lifted.
When I came back to Singapore I started using Yoga Nidra for my dance students especially after their school examination. It worked very well and I continued using it until I stop teaching dance about 7 years back.