Like many arts and sciences that are compelling, beautiful, and deep, yoga has suffered from the spiritual starvation of the modern world. Over the years Yoga has been translated, modernised, westernised and watered down. In many countries the profound and eternal essence of yoga has been mainly misrepresented as a fitness culture or even promoting Hinduism. Unfortunately such a cloud of confusion has masked the true concept of yoga.
Yoga is a way of life, the uniting of the body, mind and spirit. Its real purpose is not just to become physically fit or mentally relaxed but also to deepen our own spiritual journey, enabling and guiding us to be more aware of ourselves, ultimately leading to self-realization. It is about making a connection with our world and having a clear mind that is free from delusion.
Patanjali, known as “the father of yoga”, said in a very simple way what he thought yoga is for him; “Yoga is the practice of quieting the mind”. To give meaning to those simple words, continuous practice and discipline are required to attain Yoga. Yoga means “union”, to unite mind, body and spirit. There are many descriptions long and short among books and websites on explaining the concept of yoga. However theorizing and describing yoga, would be just the same as trying to define love. During my first week in Tirisula’s YTTC Master Paalu asked the class “how do you know when you are in love?” and many of us were stummped in describing the full essence of love. Like Yoga the dictionary and books can define the term, but in order to truly understand we have to experience yoga by living the practice.
For me yoga provides me a safe space and an opportunity to connect with the inner silence and peace within. During asana practices it stretches and bend me in more ways than one, both physically and mentally. Yoga has taught me awareness, awareness of my body, mental state and my breath. It is about returning to my breath and realizing that I am blessed with everything that I have at this very moment. As Master Paalu said “ We are living in Heaven, what more do we want?”