15hr Yoga Foundation Course

Transform your posture in 5 days at our 15hr programme. Learn simple, everyday techniques to living a balanced, energetic life.

It takes an average of 21 days to rewire your synapses in your brain to create a new habit.

Our program is designed to help individuals cultivate healthy life habits that will improve quality of life on every level.

 

Learn simple, everyday techniques to living a balanced, energetic life.

 

Who is it for?

Everyone who is keen to learn basic postures and alignments, practice the poses safely using the right muscles with structure.

 

What is covered in the 5 days?

  1. Yoga postures to strengthen the core muscles
  2. Strength training for Hamstrings, Quads, Hip Flexors
  3. Focus on standing and balancing postures
  4. Sun salutations
  5. Shoulder girdle, arms and forearms
  6. What is Yoga
  7. Building Awareness
  8. Yama, Niyama

 

 

When?

  • Weekday, Mon – Fri 8am to 11am
  • Weekend, Sat – Sun, 8am to 11am

(Timings, For dates please browse our schedule)

Schedule

 

 

What is the price?

  • $690 (standard fee)
  • $590 (early bird, if you register at least 8 weeks in advance)

 

Register online now

 

Location

Tirisula Yoga – Paya Lebar Studio

720 Geylang Road #02-01, Singapore 389631

 

Send us a message below about Tirisula’s Yoga Foundation course if you have further questions, we will be happy to answer you.

Namaste.