With the world’s population ageing rapidly, adopting a regular fitness routine can benefit seniors by improving their quality of life and allowing them to preserve their independence. However, many older people struggle to find a safe, low-impact activity that suits their physical abilities. Yoga for seniors may be a suitable option, and it can help seniors regardless of their current level of fitness.
Yoga has many benefits that are advantageous to seniors. It revitalizes both the mind and the spirit and reduces stress and anxiety. But, most importantly, it improves their balance, flexibility, muscle tone, and strength.
Balance: Yoga positions contain slow, deliberate motions that can improve their balance and movement and aid in preventing falls.
Improved flexibility: Regular yoga practice stretches muscles and joints throughout the body while holding a pose for several breaths. It helps muscles and connective tissues relax and soften, improving flexibility and mobility in seniors.
Maintain their independence: Because falls are the leading cause of injuries among seniors, yoga can help them gain mobility, which helps maintain their independence.
Retain and improve muscle mass: Sarcopenia is a loss of muscle mass as we get older. We will slowly lose muscle, especially if we do not exercise. Holding poses and using body weight as resistance help maintain and improve the seniors’ muscle mass.
Before attempting yoga, seniors should consult their doctor, especially if they have chronic illnesses or are highly sedentary. In addition, seniors should be aware of their limits and cease performing any uncomfortable or painful positions.