Yoga for a Happier Digestive System

Since six years old (or maybe even further back), I’ve suffered from constipation. It’s been common for me to empty my bowels once to twice every week. My family and friends who know about my constipation, used to say it may be because I don’t drink enough water or eat enough fibre, but that’s wrong. I drink at least 2 litres of water per day and eat a well balanced meal with enough fibre.

To ease my constipation I’ve tried incorporating yoghurt in my diet (which helped a bit) but stopped due to frequent skin break outs and a stomach bloat. As well as taking probiotic supplements, which didn’t seem to make a difference.

As time passed, I’ve ignored my digestive problems, telling myself that maybe my body takes a longer time to move the waste out of my bowels. But then as I commenced the 4 week yoga teacher training course, I’ve been going to the toilet to empty my bowels every single day. EVERY SINGLE DAY! AND SOMETIMES EVEN TWICE A DAY! It’s been an amazing feeling, where my stomach feels empty and at ease.

I haven’t changed my life style, diet, sleeping patterns, etc. The only new thing that was incorporated into my lifestyle this past week has been yoga practice (asanas and pranayama).  Five days of yoga in a row, practicing the asanas along with pranayama for minimum two (2) hours in the morning before lunch.

One might suggest it’s because I’ve been “exercising”, but the answer is no. I’m a freelance spinning instructor, teaching minimum of five 45 minutes classes a week. I “exercise” enough, thank you very much. Sure you can get an “exercise” out of yoga, but I’d say I’ve been moving my body a lot more in different angles and planes, twisting my body along with proper conscious breathing which probably massaged my colon internally, thus stimulating elimination.

Yoga really does purify your body, especially your colons. I look forward to continuing this regular practice (partly) for a happier digestive system. You know what they say, happy tummy equals happy me.

 

— Miso